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Daily Archives: March 15, 2022

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hand and finger pain

How to ease hand and finger pain with exercises

Injury & Pain ManagementBy Deborah HunterMarch 15, 2022

Despite their practicality and versatility, our hands can experience pain, swelling and stiffness. Pain — especially that which is associated with hand joints — is debilitating, as it affects grip strength and restricts movement. Yet, there are strategies to manage the pain and build strength and flexibility of hand muscles and joints. Read more to learn how to rehabilitate your hands!

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