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Daily Archives: January 3, 2022

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start exercising

Let’s get the ball rolling in 2022!

Exercise ChallengesBy Sandra HunterJanuary 3, 2022

Most of us acknowledge the need to be regularly active for optimal health. Despite scientific evidence that recognizes health benefits of exercise, consistent exercise habits are difficult to achieve. If you experience barriers to exercise, this article outlines strategies to help you!

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