by Sandra Hunter | Jan 23, 2022 | Healthy Habits
Have you fallen short of your New Year’s goal? With the arrival of the new year, many of us are tackling our new exercise resolutions with gusto. We renew gym memberships, purchase new exercise equipment, and restock our wardrobe with new spandex and lycra...
by Sandra Hunter | Jan 3, 2022 | Get Strong & Fit
A new year is about new starts The New Year is here! And with the arrival of a new year, many of us reset our health goals that involve exercise. Success in reaching your goals begins with STARTING. And if you start to stray from your goals, it is equally important...
