Skip to content
MyAge.fit
Move Better. Live Better
MyAge.fitMyAge.fit
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch

Monthly Archives: January 2022

You are here:
  1. Home
  2. 2022
  3. January

build an exercise habit

10 ways to build an exercise habit

Healthy HabitsBy Sandra HunterJanuary 23, 2022

Although the benefits of exercise are impressive, the significance of this fact does not necessarily compel people to exercise. However, there are simple strategies that can be employed to establish, build, and maintain an exercise habit. Read more in this article from MyAge.fit!

start exercising

Let’s get the ball rolling in 2022!

Get Strong & FitBy Sandra HunterJanuary 3, 2022

Most of us acknowledge the need to be regularly active for optimal health. Despite scientific evidence that recognizes health benefits of exercise, consistent exercise habits are difficult to achieve. If you experience barriers to exercise, this article outlines strategies to help you!

MyAge.fit
Copyright 2023 MyAge.Fit

Powered by JSON(🍜) | Terms of Service | Privacy Policy

Go to Top