by Deborah Hunter | Dec 19, 2022 | Balance & Flexibility
Posture and back pain Posture plays an integral role in back health. It is the position of your body while standing, sitting, and moving. Good posture is the optimal alignment of your body, with a balance between the supporting muscles and ligaments. Conversely, when...
by Deborah Hunter | Dec 12, 2022 | Injury & Pain Management
Holiday injuries can ruin your fun The busy holiday season is already upon us. And if you are celebrating the season or hosting visitors, “the most wonderful time of the year” may leave you overwhelmed with additional chores — house cleaning, seasonal...
by Sandra Hunter | Dec 2, 2022 | Get Strong & Fit
December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
by Deborah Hunter | Oct 18, 2022 | Injury & Pain Management
Move into higher gear with your new knee For patients with severe arthritis of the knees, a total knee replacement (anthroplasty) surgical procedure helps reduce chronic pain and improve the quality of life. Once surgery has been completed, rehabilitation aimed at...
by Deborah Hunter | Aug 21, 2022 | Get Strong & Fit
Preparing for your total knee replacement So, you are taking the plunge, and scheduled a total knee replacement (also known as a total knee arthroplasty)! Evidence shows that preoperative therapy for patients undergoing total knee replacement has a positive impact on...
