Caring for the carer

Caring for the carer

Physical demands and caregiving Many of us are living and working longer compared with previous generations. In countries such as Australia, older people (>65 years) now represent nearly 16% of the population and is expected to increase to 22% by 2057. This is a...
Are you fit for sleep? 

Are you fit for sleep? 

Losing sleep over something? Sleep is completely undervalued!  We need, want, and appreciate sleep.  Yet on the contrary, many of us behave as though sleep is overrated!  The National Sleep Foundation recommends that adults between 18-64 years old receive 7 to 9 hours...
Run with it! |  5km challenge

Run with it! | 5km challenge

Park runs  —  5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk.  In Australia,...