Best of 2021 | Our three most popular articles
Don’t miss the year’s most favoured articles from MyAge.Fit’s blog, Move Better. Live Better. Read more here!
Five tips to injury-proof your holidays
Travelling requires a modification from our typical schedule. and places physical demands on our bodies that translate into exhaustion. There are ways to condition our bodies to avoid travel injuries, and return from our journeys without feeling drained. This blog provides five tips to injury-proof your holidays!