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Daily Archives: November 30, 2021

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Mature age couple at the beach. Older man confidently kneeling down

Get off the floor with confidence – 5 tips to help!

Injury & Pain ManagementBy Deborah HunterNovember 30, 2021

Many people avoid getting on and off the floor because they don’t possess enough body strength. Others struggle with balance and joint stiffness. These challenges often contribute to a loss of self-reliance and assurance. Read this article that provides guidance for getting off the floor with confidence!

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