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Daily Archives: November 9, 2021

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Woman talking on dirt track

Is walking enough?

* Members Only *, Fitness for Life, Strategies & Best PracticesBy Sandra HunterNovember 9, 2021Leave a comment

Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation. Certainly, regular walking is very beneficial for general heart-lung health, mobility,…

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