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Monthly Archives: November 2021

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Mature age couple at the beach. Older man confidently kneeling down

Get off the floor with confidence – 5 tips to help!

Strategies & Best PracticesBy Deborah HunterNovember 30, 2021Leave a comment

Many people avoid getting on and off the floor because they don’t possess enough body strength. Others struggle with balance and joint stiffness. These challenges often contribute to a loss of self-reliance and assurance. Read this article that provides guidance for getting off the floor with confidence!

Woman talking on dirt track

Is walking enough?

* Members Only *, Fitness for Life, Strategies & Best PracticesBy Sandra HunterNovember 9, 2021Leave a comment

Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation. Certainly, regular walking is very beneficial for general heart-lung health, mobility,…

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