by Sandra Hunter | May 16, 2021 | Wellness & Lifestyle
Losing sleep over something? Sleep is completely undervalued! We need, want, and appreciate sleep. Yet on the contrary, many of us behave as though sleep is overrated! The National Sleep Foundation recommends that adults between 18-64 years old receive 7 to 9 hours...
by Sandra Hunter | May 4, 2021 | Get Strong & Fit
Park runs — 5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk. In Australia,...
