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Monthly Archives: April 2021

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plantar fasciitis is a barrier to walking

When our feet hurt, plantar fasciitis may be to blame

Injury PreventionBy Deborah HunterApril 19, 2021

Walking is a pursuit in which many people participate to improve their fitness or to battle weight gain. However, a common and painful condition foot known as plantar fasciitis can be a barrier to physical activity. Read this blog post to learn about plantar fasciitis, and how it is both treatable and preventable!

Mature woman holding secateurs

Are you cultivating tennis elbow — in the garden?

Injury RecoveryBy Deborah HunterApril 6, 2021Leave a comment

Gardening requires an array of maintenance tools that demand repetitive movements of certain muscles and tendons in the hands, arms, shoulders. Overuse can lead to inflammation and pain known as tennis elbow. Find out about prevention, management and treatment of tennis elbow in this week’s post!

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