The COVID-19 pandemic has impacted nearly every aspect of our lives, notably health. In the last year, online activity increased markedly, but our bodies have become sedentary, sitting for hours in front of a computer. Read reflections on important lessons learned over the last year. We challenge you to reset your exercise routine and provide a starting point.
Why do we find it so hard to keep active, even when we know it’s good for us? Read about ‘the case for exercise’ and what to do about it. Exercise snacks, small and often, may help.