Skip to content
MyAge.fit
Move Better. Live Better
MyAge.fitMyAge.fit
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch

Monthly Archives: February 2021

You are here:
  1. Home
  2. 2021
  3. February

walking is a whole-body activity walking

Walking to health and fitness 

Get Strong & FitBy Deborah HunterFebruary 16, 2021

Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for optimal health. Find out about preparing your body for walking and improving your aerobic capacity.

injury prevention of lower back while shoveling

Is your back shovel ready?

Injury & Pain ManagementBy Deborah HunterFebruary 8, 2021

Shovelling is an intense form of exercise, but it can lead to lower back injury if performed improperly. Find out about preventative actions in your control to protect against lower back injury while shovelling.

MyAge.fit
Copyright 2023 MyAge.Fit

Powered by JSON(🍜) | Terms of Service | Privacy Policy

Go to Top