Skip to content
MyAge.fit
Move Better. Live Better
MyAge.fitMyAge.fit
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch

Daily Archives: December 14, 2020

You are here:
  1. Home
  2. 2020
  3. December
  4. 14

woman-squats-myagefit

Get your glutes in gear!

Balance & FlexibilityBy Deborah HunterDecember 14, 20201 Comment

Strong gluteal muscles (buttocks) are critical for optimal balance, walking, running and other activities such as standing up from a chair. Learn how to protect against injury by strengthening weak glutes.

MyAge.fit
Copyright 2023 MyAge.Fit

Powered by JSON(🍜) | Terms of Service | Privacy Policy

Go to Top