Holiday challenge 2020

Holiday challenge 2020

December is the new January. Don’t place your goals on hold. What a crazy year!!! Let’s end it on a positive note by staying active. Don’t wait until January 1st to initiate your New Year’s resolution for exercise.  Begin now!  Fifteen minutes devoted to...
Get your glutes in gear!

Get your glutes in gear!

The gluteal muscles are an important part of the body and critical to keep strong for optimal function and movement. They are the buttock muscles and the main muscle group involved in extending your hip. Strong gluteal muscles help your balance and are one of the...