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Strong shoulders and arms: we all need them!

Strong shoulders and arms: we all need them!

by Deborah Hunter | Oct 26, 2020 | Get Strong & Fit

Why bother strengthening the shoulders and arms? There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. People who have weak arms and...
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