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Daily Archives: September 16, 2020

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Keeping the legs functionally fit

Healthy HabitsBy Deborah HunterSeptember 16, 2020

There are many exercise choices for strengthening the lower limb for training or in rehabilitation after injury. Some however are more functional than others and in the long term can be very beneficial. Read more to find out the differences between strengthening the legs with different types of exercises.

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