Get Ready to Swim!

Get Ready to Swim!

Take Your Mark……..! Swimming is a wonderful exercise for whole body fitness. Regular swimming for 20 minutes or more in a session will increase cardiovascular fitness, and arm, leg and core strength. Because swimming is non-weight bearing and gentle on the...
Keeping the legs functionally fit

Keeping the legs functionally fit

Levers and joints: what do these have to do with movement? Our bodies are designed to move easily over distances using our legs as long levers. The joints enable flexible movement such as running, jumping, dancing and yoga. The legs house some of the largest muscle...
Life behind (handle)bars

Life behind (handle)bars

Bikes are good company In last week’s blog (Cycle Ready) we outlined many benefits of cycling. We also suggested engaging in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. Today, we consider a structured...