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Daily Archives: August 10, 2020

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Are you able to keep up with your older grandkids?

Balance & FlexibilityBy Deborah HunterAugust 10, 2020

Are you grandkid ready? In this week’s blog we look at the 2 to 10 as well as the teenage years. We give you some strengthening and balance exercises, as well as exercises that help you respond more quickly and sharpen your reflexes.

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