Cycling activity (indoor and outdoor) has increased markedly over the last 6 months worldwide as offices, businesses, and schools closed to help slow the spread of the COVID-19. There are many health advantages to cycling. Read more for advice and tips on how to get the best out of cycling whether you are a novice or more experienced cyclist.
The abdominals which are primary core muscles, are important to keep strong if you wish to move well, and stay confident in your ability to keep active. They play key roles in protecting and stabilising the structures in our back, and performing even simple tasks such as rising from a chair, turning while lying in bed, or getting up from sitting on the floor. It is very important to keep your abdominal muscles strong and protect from back injury. Keep reading for advice about how to do this.
Are you grandkid ready? In this week’s blog we look at the 2 to 10 as well as the teenage years. We give you some strengthening and balance exercises, as well as exercises that help you respond more quickly and sharpen your reflexes.
Looking after grandchildren is one of those joys in life, which while extremely rewarding it can also take its toll on the body. In this first blog, we will look at common problems you may experience and the solutions you can try when dealing with those gorgeous newborns and the energetic toddler.