A 12% decline in activity and 4 lbs of body fat in 8 weeks Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic. This has been quantified by activity tracking. As outlined in the following paragraphs, activity decline and limitations on movement could theoretically lead to a reduction…
The best time to move is when you are NOT feeling motivated! The dust has settled, and social distancing is the “new normal.” Therefore, if you are spending more time at home due to physical distancing and amended work routines, take this opportunity to introduce more movement in your life. If there has ever been an…
Many of us have not worked at home for extended periods of time but in the face of the COVID-19 pandemic, this may be our new normal for the foreseeable future Currently, a significant percentage of the workforce is operating in makeshift conditions at home. We find ourselves slouched for hours at the dining table,…