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Daily Archives: April 7, 2020

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The wonders of walking while physically distancing | Challenge 4

Get Strong & FitBy Sandra HunterApril 7, 20201 Comment

Not everyone enjoys running or cycling, but most of us can walk. The return on the investment of walking is a form of exercise can be profound in terms of physical and mental benefits. With much of the world practicing social distancing and working remotely and from our homes, walking can help clear your head to offset…

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