A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week currently endorsed by international organizations. Specifically, the frequency, duration and distances related to walking activities and…
It’s time to hit the reset button. Confinement to our homes to slow the spread of the coronavirus (Covid-19) has placed considerable constraints on our lives and suppressed our activity levels. Prolonged periods of inactivity can have dramatic and detrimental effects on your health. Research shows that people who are inactive are at a 17-25%…
Not everyone enjoys running or cycling, but most of us can walk. The return on the investment of walking is a form of exercise can be profound in terms of physical and mental benefits. With much of the world practicing social distancing and working remotely and from our homes, walking can help clear your head to offset…