Get Moving During Social Distancing | Challenge 2
We need to get moving! Social, or physical distancing which is recommended to reduce the spread of coronavirus (Covid-19) has altered our daily work and recreation patterns, leading to a much more sedentary lifestyle for many of us! Presently, I am working remotely like many of you, which requires less walking, and my gym and swim classes are cancelled. The number of steps I take in a typical day have been reduced by one-half. We know that Exercise (even a single…