How to run 5 km in 6 weeks | Challenge 3

How to run 5 km in 6 weeks | Challenge 3

Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting.  Yet, with a regular and methodical training plan like we outline here, this undertaking is...
Does exercise boost your immune system?

Does exercise boost your immune system?

One of the great benefits of regular exercise is the boost it provides to the immune system.  Regular exercise protects against sickness for all people, but particularly in older aged people and those with chronic diseases (1).  This is shown to be the case with large...