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Daily Archives: February 18, 2020

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High-intensity interval training is trending: So what is it?

Get Strong & FitBy Sandra HunterFebruary 18, 2020

Short bursts of vigorous exercise from several seconds to minutes can be very beneficial to fitness and health. This latest ‘word on the street’ is supported by science-based studies over the last decade and is now incorporated into updated physical activity guidelines worldwide such as the 2018 US Physical Activity Guidelines for Americans. Short bursts…

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