by Sandra Hunter | Dec 22, 2020 | Get Strong & Fit
December is the new January. Don’t place your goals on hold. What a crazy year!!! Let’s end it on a positive note by staying active. Don’t wait until January 1st to initiate your New Year’s resolution for exercise. Begin now! Fifteen minutes devoted to...
by Deborah Hunter | Dec 14, 2020 | Balance & Flexibility
The gluteal muscles are an important part of the body and critical to keep strong for optimal function and movement. They are the buttock muscles and the main muscle group involved in extending your hip. Strong gluteal muscles help your balance and are one of the...
by Sandra Hunter | Nov 30, 2020 | Get Strong & Fit
Physical activity is one of the most important actions that middle-aged and older adults can do to improve their health. The health benefits are tremendous. High-intensity interval training (HIIT) is one method of exercising and was named the #1 Fitness Trend in...
by Deborah Hunter | Nov 16, 2020 | Healthy Habits
Working for Health The COVID-19 pandemic has changed the work environment for countless salaried workers including their habits and how they connect with colleagues. Many people are now working from home. Some have adopted a hybrid model of work, alternating working...
by Deborah Hunter | Nov 3, 2020 | Balance & Flexibility
Falls are a major health problem for many older Australians. Approximately 30% of adults more than 65 years of age will experience at least one fall per year. While many falls go undocumented because there is no apparent trauma, others result in a fractured hip,...
