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Daily Archives: September 28, 2019

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How to reduce the chance of knee pain spoiling a good holiday

Fitness for LifeBy Deborah HunterSeptember 28, 20191 Comment

Have you ever experienced knee pain on holidays? It can from nowhere, give you pain at the most unexpected times and then you are worried about doing too much.  A common problem that can be avoided. Travel can often involve negotiating more stairs than you would normally come across at home. Stairs at airports, up…

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