Avoiding foot and lower leg pain when traveling Traveling – as fabulous as it is – often leaves us exhausted due to deviations from our daily patterns of movement and activity. Daily sightseeing schedules of 15-hours become the norm. Travel usually begins with a prolonged period of sitting on a plane, in a car, bus…
Let’s talk about the problems of carting heavy luggage and its impact on the lower back and shoulders You stumble off the plane after enduring 17 hours of cramped conditions. Your lower back and neck are stiff, but it feels great to be moving, striding out as you walk the kilometres to the baggage reclaim…
Everyone needs to be active and exercise. Several strategies to help you keep on track are: Keeping your specific goals front and center Understanding the benefits of exercise Setting small achievable goals for those times when it’s hard to maintain the routine. 1. Know the Why Knowing why you want to exercise, and what…