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Lack of sleep can be a pain in the neck. Try these five proven tips for great quality sleep

Lack of sleep can be a pain in the neck. Try these five proven tips for great quality sleep

by Deborah Hunter | Dec 30, 2019 | Wellness & Lifestyle

Sleep is a powerful tool – too little sleep slows recovery time from injury, and adversely affects overall physical and mental health.  Good quality sleep of 8 hours however, can improve the effects of ageing, and improve memory, healing from injuries...
Trekking: Bigger isn’t always better!

Trekking: Bigger isn’t always better!

by Deborah Hunter | Dec 23, 2019 | Balance & Flexibility

In the last of our four blog series on being trek-ready we take a look at the importance of selecting the right size pack for your adventure and give you some final stretches for before and during your trek.   1. Pack Selection Regarding pack selection –...
Trekking: Three exercises to build lower limb strength

Trekking: Three exercises to build lower limb strength

by Deborah Hunter | Dec 15, 2019 | Get Strong & Fit

So, you are walking further to improve your endurance and loading on the muscles and tendons, and you have started improving your upper limb strength. Now we need to discuss lower limb strength and why it is so important. Strength plays a critical part in protecting...
The ‘Wonder’ Drug –  ‘Exercise is Medicine’!

The ‘Wonder’ Drug – ‘Exercise is Medicine’!

by Sandra Hunter | Dec 7, 2019 | The Science

The benefits of regular exercise are quite outrageous. Exercise has been called the ‘wonder’ drug and a ‘miracle’ cure.  Research indicates that regular exercise is effective in the prevention and treatment of many common diseases including type 2 diabetes, some...
Trekking: putting your best foot forward

Trekking: putting your best foot forward

by Deborah Hunter | Nov 30, 2019 | Injury & Pain Management

Many of us spend days at the computer, travelling to and from work or sitting for long periods. It is important to get away from the screen and that chair, and there is no better way to help with this than to go walking or trekking. So how can you prepare to ensure...
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