High-intensity interval training is trending: So what is it?

Short bursts of vigorous exercise from several seconds to minutes can be very beneficial to fitness and health. This latest ‘word on the street’ is supported by science-based studies over the last decade and is now incorporated into updated physical activity guidelines worldwide such as the 2018 US Physical Activity Guidelines for Americans. Short bursts…

The ‘Wonder’ Drug – ‘Exercise is Medicine’!

The benefits of regular exercise are quite outrageous. Exercise has been called the ‘wonder’ drug and a ‘miracle’ cure.  Research indicates that regular exercise is effective in the prevention and treatment of many common diseases including type 2 diabetes, some cancers, dementia, depression, heart disease and other common serious conditions. Regular exercise is estimated to reduce…