Run for your life!

Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits.  You may already be a regular runner.
Or like many people, you have never considered running as an option and even be terrified by the thought. We provide helpful advice on how you can start or restart a regular running or walking regime. Even if you are already a regular runner, there are tips for you too.

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Life behind (handle)bars

The benefits of cycling are numerous. Many people want to cycle but aren’t sure how to start. The following blog provides suggestions on how to engage in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. We provide a structured exercise program specific to cycling — especially for beginners or those who have taken a hiatus from past cycling activity, although, even experienced riders will relate!

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Should you exercise with a mask during the pandemic?

Is it wise to wear a mask during exercise? The answer is not straight forward and will differ between people, the type of exercise and situation in which you are exercising. Wearing a mask can be uncomfortable while exercising. However, mask wearing in public will save lives, by decreasing person-to-person transmission, lowering hospitalizations and death particularly in populated areas.