Gardening requires an array of maintenance tools that demand repetitive movements of certain muscles and tendons in the hands, arms, shoulders. Overuse can lead to inflammation and pain known as tennis elbow. Find out about prevention, management and treatment of tennis elbow in this week’s post!
The COVID-19 pandemic has impacted nearly every aspect of our lives, notably health. In the last year, online activity increased markedly, but our bodies have become sedentary, sitting for hours in front of a computer. Read reflections on important lessons learned over the last year. We challenge you to reset your exercise routine and provide a starting point.
Why do we find it so hard to keep active, even when we know it’s good for us? Read about ‘the case for exercise’ and what to do about it. Exercise snacks, small and often, may help.
Shovelling is an intense form of exercise, but it can lead to lower back injury if performed improperly. Find out about preventative actions in your control to protect against lower back injury while shovelling.
Being active can offset the age-related declines in physical function. Find out how much of a difference activity can make!
Happy New Year from MyAge.fit. Sometimes we stumble while attempting to achieve our exercise goals for the year! Two words sum up how to succeed. Start small!
The COVID-19 pandemic has changed the way we work. Given the importance of work in our lives; it is in our interest to remain as physically fit as possible so we can work as long as possible. Regular exercise is a key to maintaining optimal health in particular older adults who wish to maintain their quality of life and remain in the workforce.
There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. This blog features tips and exercises on how to avoid common injuries of the shoulders, some that can occur from prolonged sitting at the computer.
Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits. You may already be a regular runner.
Or like many people, you have never considered running as an option and even be terrified by the thought. We provide helpful advice on how you can start or restart a regular running or walking regime. Even if you are already a regular runner, there are tips for you too.
Swimming is a wonderful non-weight bearing exercise for whole body fitness. Despite the obvious benefits, many people do not swim on a regular basis, in part because of practical issues. Be encouraged that there are ways to become a regular swimmer and it may not be far out of reach.