Lack of sleep can be a pain in the neck. Try these five proven tips for great quality sleep

Sleep is a powerful tool – too little sleep slows recovery time from injury, and adversely affects overall physical and mental health.  Good quality sleep of 8 hours however, can improve the effects of ageing, and improve memory, healing from injuries and optimize well – being. The National Sleep Foundation of Australia recommends that adults between 18-64 years old have 7 to 9 hours sleep each night, and people over…

The ‘Wonder’ Drug – ‘Exercise is Medicine’!

The benefits of regular exercise are quite outrageous. Exercise has been called the ‘wonder’ drug and a ‘miracle’ cure.  Research indicates that regular exercise is effective in the prevention and treatment of many common diseases including type 2 diabetes, some cancers, dementia, depression, heart disease and other common serious conditions. Regular exercise is estimated to reduce…