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Keeping Active While Social Distancing  | Challenge 1

In this time of social distancing and self-quarantining that helps slow the spread of the coronavirus (Covid-19), how do we keep active and mentally healthy?  This is especially challenging in many parts of the world as schools, workplaces, gyms, and fitness classes are closed.  Exercise (even a single bout) can boost your immune system and aid in your recovery from viruses…

High-intensity interval training is trending: So what is it?

Short bursts of vigorous exercise from several seconds to minutes can be very beneficial to fitness and health. This latest ‘word on the street’ is supported by science-based studies over the last decade and is now incorporated into updated physical activity guidelines worldwide such as the 2018 US Physical Activity Guidelines for Americans. Short bursts…