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More intentional physical activity needed at home | Challenge 6

A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week  currently endorsed by international organizations.  Specifically, the frequency, duration and distances related to walking activities and…

How to run 5 km in 6 weeks | Challenge 3

Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting.  Yet, with a regular and methodical training plan like we outline here, this undertaking is achievable for almost everyone! Not only will you work towards satisfying the American Heart Association’s recommendation of fulfilling…

Get Moving During Social Distancing | Challenge 2

We need to get moving! Social, or physical distancing which is recommended to reduce the spread of coronavirus (Covid-19) has altered our daily work and recreation patterns, leading to a much more sedentary lifestyle for many of us!  Presently, I am working remotely like many of you, which requires less walking, and my gym and swim classes are cancelled.  The number of steps I take in a typical day have been reduced by one-half. We know that Exercise (even a single…

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Keeping Active While Social Distancing  | Challenge 1

In this time of social distancing and self-quarantining that helps slow the spread of the coronavirus (Covid-19), how do we keep active and mentally healthy?  This is especially challenging in many parts of the world as schools, workplaces, gyms, and fitness classes are closed.  Exercise (even a single bout) can boost your immune system and aid in your recovery from viruses…