Sleep is completely undervalued! We need, want, and appreciate sleep. Yet on the contrary, many of us behave as though sleep is overrated! Read more on how to improve your sleep.
The idea of running or even walking 5km may sound appealing, but also daunting or unfeasible for many. If that’s you … keep reading! Consider building your capacity to complete a 5km run or walk over the next 6 weeks or longer. Just run with it and run for health!
The COVID-19 pandemic has impacted nearly every aspect of our lives, notably health. In the last year, online activity increased markedly, but our bodies have become sedentary, sitting for hours in front of a computer. Read reflections on important lessons learned over the last year. We challenge you to reset your exercise routine and provide a starting point.
Why do we find it so hard to keep active, even when we know it’s good for us? Read about ‘the case for exercise’ and what to do about it. Exercise snacks, small and often, may help.
Being active can offset the age-related declines in physical function. Find out how much of a difference activity can make!
Happy New Year from MyAge.fit. Sometimes we stumble while attempting to achieve our exercise goals for the year! Two words sum up how to succeed. Start small!
The holidays are here and it’s time to get a head start on those New Year’s resolutions that promote more exercise. You can leave 2020 in the dust and get a fresh start! Read more and how to keep moving!
High-intensity interval training (HIIT) is a method to gain many benefits of regular exercise including gaining muscle strength and endurance, lowering blood pressure and increasing cardiovascular health. But is HIIT appropriate, effective and protective for middle-aged and older adults? We help answer those questions highlighting some of the latest cutting-edge research.
Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits. You may already be a regular runner.
Or like many people, you have never considered running as an option and even be terrified by the thought. We provide helpful advice on how you can start or restart a regular running or walking regime. Even if you are already a regular runner, there are tips for you too.
Swimming is a wonderful non-weight bearing exercise for whole body fitness. Despite the obvious benefits, many people do not swim on a regular basis, in part because of practical issues. Be encouraged that there are ways to become a regular swimmer and it may not be far out of reach.