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Author Archives: Ashleigh Smith

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How can we fit exercise into our already jam-packed life?

Fitness for Life, Strategies & Best PracticesBy Ashleigh Smith27/07/2020Leave a comment

One of the biggest challenges in our busy daily lives is how to fit exercise into an already packed day. Each day has only 24-hours and how you spend that time can change future health-risks. Our advice is to start with small steps and build on this foundation. Research indicates this is an achievable strategy to build a healthier lifestyle.

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