Deborah’s Passion has always been to help people move better for life so they have the confidence and freedom to do what they want and needed to do
Deborah is an experienced physiotherapist who, having treated thousands of people, understands that evidence based and age appropriate activity, adapted to a persons capacity and lifestyle will make the biggest impact to your quality of life as you age. Deborah’s goal is to help you achieve that.
The lower back and the role of core stabilising muscles When you have any sort of back pain, the core stabilisers, including the muscles adjacent to your spine don’t function very well. These muscles normally activate involuntarily, milliseconds prior to movement, such as getting out of a chair, walking or bending. They keep the spine…
Everyday things we do that lead to back injuries Back pain or injuries usually occur when too much pressure it put on the back structures including the discs, the muscles and ligaments. Too much pressure on these structures can occur several ways: Lifting a big load in a bent and or twisted position. A big…
