Deborah’s Passion has always been to help people move better for life so they have the confidence and freedom to do what they want and needed to do Deborah is an experienced physiotherapist who, having treated thousands of people, understands that evidence based and age appropriate activity, adapted to a persons capacity and lifestyle will make the biggest impact to your quality of life as you age. Deborah’s goal is to help you achieve that.

woman-balancing

Balance – the sixth sense

Balance is the even distribution of your body weight, enabling you to remain upright and steady. Often, we don’t appreciate our balance until it deteriorates. Maintaining balance is an important strategy to sustaining your independence as you age. The good news is you can improve and rehabilitate your balance and proprioception. Read on for tips on improving balance, as well as some useful balance exercises, so you can move better. live better.

How to achieve a great posture

Ever wonder what is at the heart of good posture, and how you get it? Poor posture can lead to muscle pain and fatigue, stress on your ligaments and joints, and can lead to arthritis. Good posture is reinforced by strong core stability, while stretching is an important practice that supports good posture. Read more to find out how you can avoid adverse positions, and some simple steps you can take to improve your posture. 

Middle aged man on a trek

Are you trek ready? Tips to build your endurance and upper body strength

In this the second blog of our series on trekking, we continue our trekking preparations whether it be in Iceland, the bush trails in Australia or for the Oxfam trailwalk.Whatever your goal, if you are attempting to walk or trek you will need to prepare yourself by increasing your strength and endurance capacity gradually. With graduating doses of repetitive load, skin, tendons and bones will become thicker, stronger and more resilient.