Deborah’s Passion has always been to help people move better for life so they have the confidence and freedom to do what they want and needed to do Deborah is an experienced physiotherapist who, having treated thousands of people, understands that evidence based and age appropriate activity, adapted to a persons capacity and lifestyle will make the biggest impact to your quality of life as you age. Deborah’s goal is to help you achieve that.

Lack of sleep can be a pain in the neck. Try these five proven tips for great quality sleep

Sleep is a powerful tool – too little sleep slows recovery time from injury, and adversely affects overall physical and mental health.  Good quality sleep of 8 hours however, can improve the effects of ageing, and improve memory, healing from injuries and optimize well – being. The National Sleep Foundation of Australia recommends that adults between 18-64 years old have 7 to 9 hours sleep each night, and people over…