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Daily Archives: 26/10/2020

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Strong shoulders and arms: we all need them!

Fitness for Life, Strategies & Best PracticesBy Deborah Hunter26/10/2020Leave a comment

There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. This blog features tips and exercises on how to avoid common injuries of the shoulders, some that can occur from prolonged sitting at the computer.

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