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Daily Archives: 07/07/2020

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The cardio and strength circuit | Challenge 8

Challenges, Fitness for Life, Strategies & Best PracticesBy Sandra Hunter07/07/20201 Comment

Do you sometimes struggle with the monotony of exercise training? Changing your routine and accomplishing the occasional challenge can keep your exercise routine fresh and moving forward. Our new 8th Exercise Challenge adds variety to your routine by incorporating intervals of aerobic activity interspersed with strength-based exercises.

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