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Daily Archives: 13/05/2020

social-distance-exercise_myagefit

Make time to move | Challenge 7

Challenges, Covid-19, Fitness for LifeBy Sandra Hunter13/05/2020Leave a comment

The best time to move is when you are NOT feeling motivated! The dust has settled, and social distancing is the “new normal.”  Therefore, if you are spending more time at home due to physical distancing and amended work routines, take this opportunity to introduce more movement in your life. If there has ever been an…

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