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Daily Archives: 14/03/2020

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Does exercise boost your immune system?

Covid-19, Fitness for Life, Health BenefitsBy Sandra Hunter14/03/2020Leave a comment

One of the great benefits of regular exercise is the boost it provides to the immune system.  Regular exercise protects against sickness for all people, but particularly in older aged people and those with chronic diseases (1).  This is shown to be the case with large population studies for both communicable diseases, such as bacterial and viral infections,…

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