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Daily Archives: 01/11/2019

Recovering from an ankle injury? What to do the first two weeks

Fitness for LifeBy Deborah Hunter01/11/2019Leave a comment

The ankle is a part of the body we often pay little attention to until we damage it. Basketballers, netballers, and people playing sports involving a lot of jumping, are particularly prone to ankle injuries. However, the ankle can also easily be damaged when walking or running over uneven surfaces. The most common form of…

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