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Daily Archives: 21/10/2019

Woman stretching in her home

Stretching: the best and safest way to stretch

Fitness for Life, Health BenefitsBy Deborah Hunter21/10/2019Leave a comment

Stretching helps flexibility, improves joint range of movement and reduces risk of injury.   Stretching incorrectly can do more harm than good.  But what is the best and safest way to stretch?   Use these tips to keep stretching safe:  Don’t stretch cold muscles as you may hurt yourself. Stretching should not replace a warmup. Before stretching,…

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