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Daily Archives: 07/10/2019

Airplane

Long haul flights: survival of the fittest!

Fitness for LifeBy Deborah Hunter07/10/20191 Comment

Long haul flying in economy class can be downright unpleasant at times. The journey is long, its cramped and you just can’t sleep. The only good thing is you can binge watch movies (if you haven’t already seen them!) The best advice is to start preparing for your journey well before you excitedly board that…

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