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Daily Archives: 28/09/2019

people-navigating-stairs

How to reduce the chance of knee pain spoiling a good holiday

Fitness for LifeBy Deborah Hunter28/09/2019Leave a comment

Have you ever experienced knee pain on holidays? It can from nowhere, give you pain at the most unexpected times and then you are worried about doing too much.  A common problem that can be avoided. Travel can often involve negotiating more stairs than you would normally come across at home. Stairs at airports, up…

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