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Daily Archives: 30/08/2019

On a plane

Don’t let preventable problems cause holiday havoc! Tips for preventing foot and lower leg pain.

Fitness for LifeBy Deborah Hunter30/08/2019Leave a comment

Avoiding foot and lower leg pain when traveling Traveling – as fabulous as it is – often leaves us exhausted due to deviations from our daily patterns of movement and activity. Daily sightseeing schedules of 15-hours become the norm. Travel usually begins with a prolonged period of sitting on a plane, in a car, bus…

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