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Daily Archives: 04/08/2019

Keeping up the healthy habit. Understanding the benefits of exercise!

Health Benefits, Strategies & Best PracticesBy Sandra Hunter04/08/20191 Comment

Everyone needs to be active and exercise. Several strategies to help you keep on track are:   Keeping your specific goals front and center  Understanding the benefits of exercise  Setting small achievable goals for those times when it’s hard to maintain the routine. 1. Know the Why   Knowing why you want to exercise, and what…

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